02 Aug CrossFit – Fri, Aug 2

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

3 min AMRAP/ 1 min rest- 5 cycles

3 Power Cleans

6 Push Press

9 Back Squats

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Goal (s):

-barbell complex is unbroken

-3+ rounds every cycle

Mobility (Checkmark)

Quad foam roll 3 min

Couch stretch 90 sec

Week Preview

Sat- Ring MU/ pull-ups

Sun- Deadlifts/ DUs