20 Dec CrossFit – Fri, Dec 20

Potrero Hill, South Park – CrossFit

Toes-To-Bar (Skill practice)

WOD (6 Rounds for reps)

40 sec on/ 20 sec off- 6 rounds

1 round =

40 sec Toes-to-bar for reps

20 sec rest

40 sec Row for cal

20 sec rest
Score = total reps

Mobility (Checkmark)

Updog stretch

Couch stretch 90 sec

Forearm stretch

Bicep stretch

Week Preview

Sat- Long/ DB/ Legs

Sun- OHS

Mon- Jerks

Tues- 12 Days of Fitmas