06 Dec CrossFit – Fri, Dec 6

Posted at 00:00h in Uncategorized by

Announcements

Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24

Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW

Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue

Potrero Hill, South Park – CrossFit

Skillz ‘n Drillz (4 Rounds for distance)

4 rounds for quality:

5 Seated Box Jumps

30 sec Hollow Hold
Log height of box.

WOD (6 Rounds for reps)

6 rounds for total max reps:

20 sec Bike Cal

40 sec Rest

20 sec Box jumps, 24/20″

40 sec Rest

Week Preview

Sat- Annual Holiday Athletes Cup at South Park! Its for you! Sign-up up today for free. PH closed

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WOD