14 Feb CrossFit – Fri, Feb 14

Potrero Hill, South Park – CrossFit

V-Day Bonanza (AMRAP – Reps)

For time, or reps completed if capped.

4 min cap to complete:

2 rounds

7 Snatch 95/65

30 Double Unders

7 Bar facing burpee

If completed in 4 min, add another 4 min to time and immediately start…

2 rounds

6 Snatch 115/75

30 Double Unders

7 Bar facing burpee

If completed in 8 min cap, add another 4 min to time and immediately start…

2 rounds

5 Snatch 135/95

30 Double Unders

7 Bar facing burpee

If completed in 12 min cap, add another 4 min to time and immediately start…

2 rounds

4 Snatch 155/105

30 Double Unders

7 Bar facing burpee

If completed in 16 min cap, add another 4 min to time and immediately start…

2 rounds

3 Snatch 175/125

30 Double Unders

7 Bar facing burpee

Score = time completed all 5 sections if finished under the 20 min cap.

Lv1: start at 45/35 and increase by 10# every 2 rounds

Lv2: start at 75/55 and increase by 10# every 2 rounds

Week Preview

Sat- Partner WOD – monostructrual

Sun- bench press