05 Jul CrossFit – Fri, Jul 5

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Front Squat (7×1 @ 90% +
work up to a heavy 1 rep)

Week Preview

Sat- triplet- light

Sun- single leg squats

Mon- bench/row/pull-ups