14 Jun CrossFit – Fri, Jun 14

Potrero Hill, South Park – CrossFit

1 Push Press + 1 Push Jerk + 1 Split Jerk (Every 90 sec x 6 sets)

WOD (Time)

For time:

21-15-9

Row Cal

Shoulder-to-Overhead

Lv1: 75/55

Lv2: 105/70

Lv3: 135/95

10 min cap

Week Preview

Sat- Hopper WOD

Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach