21 Jun CrossFit – Fri, Jun 21

Potrero Hill, South Park – CrossFit

A: Clean and Jerk (EMOM 5
5 Clean and Jerks)

1 min rest

B: Clean and Jerk (EMOM 5
3 Clean and Jerks)

1 min rest

C: Clean and Jerk (EMOM 5
1 Clean and Jerk)

Week Preview

Sat- Endurance

Sun- Oly Mock Meet- Register on WODify at South Park location. No classes scheduled.

Monday- Bench press metcon

Tues- Fran