21 Jun CrossFit – Fri, Jun 21
Potrero Hill, South Park – CrossFit
A: Clean and Jerk (EMOM 5
5 Clean and Jerks)
1 min rest
B: Clean and Jerk (EMOM 5
3 Clean and Jerks)
1 min rest
C: Clean and Jerk (EMOM 5
1 Clean and Jerk)
Week Preview
Sat- Endurance
Sun- Oly Mock Meet- Register on WODify at South Park location. No classes scheduled.
Monday- Bench press metcon
Tues- Fran
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