07 Jun CrossFit – Fri, Jun 7

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Front Squat (5 x 10
Start at 60% and increase as desired
3-4 min rest between sets )

Week Preview

Sat- Ring MU + DB Jerks

Sun- Snatch metcon (mod/light)

Mon- long + light BB, jump rope, bike

Tues- Front Squat 5×8