22 Nov CrossFit – Fri, Nov 22

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

Rolling Pistols (3 x 10 reps (5/5 leg))

Progression:
-2 feet down, 2 feet up
-1 foot down, 2 feet up
-1 foot down, 1 foot up
(use gymnastics mats to modify)

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

20 Back Rack Lunges

20 V-ups

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Week Preview

Sat- Handstand push-ups/ box jumps

Sun- Clean pull + squat clean