04 Oct CrossFit – Fri, Oct 4

Potrero Hill, South Park – CrossFit

Turkish Get Up (Challenge of the Month
15 min to find a 1 rep max (test both sides))

WOD (Time)

5 rounds for time:

400m Run

30 Kettlebell Swings

15 Box Jumps, 24/20″

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

25 min cap

Week Preview

Sat- Light squat variations

Sun-Metcon w/ Rope climbs (wear long pants/ socks)