17 Aug CrossFit Lite – Sat, Aug 17

South Park – CrossFit Lite

Partner WOD (AMRAP – Rounds and Reps)

20 min AMRAP

40 Front rack reverse step lunges (dbl Dbs)

30 Push press (dbl DBs)

20 Pull-ups

Lv1: 20/10

Lv2: 35/20

Lv3: 50/35

-share work as desired

-one partner works at a time