13 Jul CrossFit Lite – Sat, Jul 13

South Park – CrossFit Lite

WOD (5 Rounds for reps)

3 min AMRep/ 1 min Rest- 5 cycles

200m run

16 Dbl DB Reverse step lunges (dbs at sides)

Push-ups for reps in remaining time

Lv1: 20/15

Lv2: 35/20

Lv3: 50/35