06 Jul CrossFit Lite – Sat, Jul 6

Potrero Hill, South Park – CrossFit Lite

WOD (AMRAP – Rounds and Reps)

18 min AMRAP

18 Hang DB Snatch

15 Wall Balls 20/14#

12 Box Jumps 24/20

Lv1: 25/15

Lv2: 30/20

Lv3: 35/25

Finisher

Hollow Hold (Time)

Accumulate 2 min for time