12 Aug CrossFit – Mon, Aug 12

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time

15 Strict Pull-ups

100ft Handstand Walk/ 200ft bear crawl

25 Chest to bar (kip/ butterfly)

100ft Handstand Walk/ 200ft bear crawl

35 Pull-up (kip/ Butterfly)

100ft Handstand Walk/ 200ft bear crawl

Lv3 -weight vest for all pull-ups – 20/10

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WOD