19 Aug CrossFit – Mon, Aug 19

Potrero Hill, South Park – CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Week Preview

Tues- Deadlifts

Wed- Chipper- total body. Moderate weight