26 Aug CrossFit – Mon, Aug 26
Potrero Hill, South Park – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
15 min for Back Squat
10 min for Press
15 min for Deadlift
Week Preview
Tues- HSPU
Wed- Pull-ups/ jump rope
Thurs- 30 min EMOM stations (including GHD sit-ups)
Fri-Box jump re-test + Snatch/Lunge
Sat- Partner WOD- heavy barbell
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