02 Dec CrossFit – Mon, Dec 2

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (7×3 @ 80-85%)

Week Preview

Tues- Dips + SDHP

Wed- run/ strict pull-ups

Thurs- Power clean/ Push-up/ Air Squat

Fri- Bike/ Box jump -intervals

Sat- Athlete’s Cup- register today for free!