02 Dec CrossFit – Mon, Dec 2

Announcements

Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24

Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW

Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (7×3 @ 80-85%)

Week Preview

Tues- Dips + SDHP

Wed- run/ strict pull-ups

Thurs- Bodyweight gymnastics

Fri- Bike/ Box jump -intervals

Sat- Athlete’s Cup- register today for free!