23 Dec CrossFit – Mon, Dec 23

Potrero Hill, South Park – CrossFit

Pause Push Jerks (4×3 @ 60-65%)

3 sec pause in the bottom of the dip and 3 pause in the catch

WOD (AMRAP – Rounds and Reps)

9 min AMRAP

30 Unbroken Double Unders

6 Push Jerks

Lv1: 95/65

Lv2: 125/85

Lv3: 165/105

Week Preview

Tues- 12 Days of Fitmas

Wed- Closed