09 Dec CrossFit – Mon, Dec 9

Potrero Hill, South Park – CrossFit

Handstand Hold (4 Rounds for time)

3 x 20-30 sec holds

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

20 DB Snatches

20 DB Box Step Overs

5 Wall Walks

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Tues- Back squat 7×2

Wed- Push press + Pull-up

Thus- power clean/ row