20 Jan CrossFit – Mon, Jan 20

Potrero Hill, South Park – CrossFit

Dr. Martin Luther King Jr. Tribute (Time)

For Time

buy-in:

64 Double Unders

then, 3 rds

9 C2B pull-ups

9 Front Squats

9 Burpee box jump overs 24/20″

then

65 Weighted sit-ups w/ MB 20/14#

Lv1: 65/45

Lv2: 95/65

Lv3. 115/85
Background

Week Preview

Tues- KB jerks/ pistols

Wed- row/ jump rope

Thurs- Power snatch- heavy

Fri- Toes-2-bar/ run

Sat- KBS/Push-up/Box jump

Sun- Rope climb, Handstand walk