06 Jan CrossFit – Mon, Jan 6

Potrero Hill, South Park – CrossFit

Skill: Strict Toes-To-Bar (3 x 5-10 reps)

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

15 Double DB Front Squats

10 Single DB Weighted Sit-ups

10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete’s choice)

Week Preview

Tues- Handstand Walks/ HSPU

Wed- Clean& Jerk/ Run

Thurs- Ring MU/ KBS/ Box jumps

Fri- Bike intervals

Sat- Snatch/ Burpee

Sun- Open 17.2