15 Jul CrossFit – Mon, Jul 15

Potrero Hill, South Park – CrossFit

Clean (30 min EMOM
10 x 3 @ 50-60%
10 x 2 @ 65-70%
10 x 1 @ 75-80% +

Any style- but squat clean is encouraged )

Week Preview

Tues- Long chipper

Wed- RMU + Snatch

Thurs- Strict HSPU