08 Jul CrossFit – Mon, Jul 8

Potrero Hill, South Park – CrossFit

Partner WOD (Time)

5 rounds per person for total time of both partners

1 round =

250 m row + 5 Bench Press @70-75%

rest while partner completes their row + bench

250m Row + 5 Strict Pull-ups

rest while partner completes their row + pull-ups

*rest after each couplet while partner works

*Each partner completes 5 sets of bench, 5 sets of pull-ups, and 10 sets of 250m row

Week Preview

Tues- Sprint couplet + 3 rep max OHS

Wed- Push dominant

Thurs- DU/ Snatch/ T2B