10 Jun CrossFit – Mon, Jun 10

Potrero Hill, South Park – CrossFit

WOD (Time)

3 rounds for time:

9/6 Cal Bike

9 Thrusters

100 Running Step Single Unders

9/6 Cal Bike

9 Power Snatch

100 Running Step Single Unders

9/6 Cal Bike

9 Power Clean

100 Running Step Single Unders

Lv1: 45/35

Lv2: 75/55

Lv3: 95/65

Week Preview

Tues- Front Squat 5×8

Wed-triplet metcon: push-up/ box jump/ RKBS

Thurs- Butterfly/ kipping pull-up drills + Benchmark WOD (run + pull-up)