03 Mar CrossFit – Mon, Mar 3

Announcements

New Open Gym Hours

Mondays & Tuesdays 3pm at CFPH

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

21-15-9

Push Press

Box Jumps, 24/20″

Russian KBS

Lv1: 65/45, 35/18

Lv2: 75/55, 44/25

Lv3: 95/65, 53/35

8 min cap

Week Preview

Tues- Challenge of the Month: HSPU/ Mile test

Wed- Snatch/ Strict Pull-ups

Thurs- Monostructural conditioning

Fri- CF Open 25.2

Sat- TBD