CrossFit – Mon, May 19

Potrero Hill, South Park – CrossFit

Snatch Balance + OHS (5 x 1)

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
9 min cap

Week Preview

Tues- Clean and Jerk (heavy)

Wed- weight vest run/ air squats

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