11 Nov CrossFit – Mon, Nov 11

Potrero Hill, South Park – CrossFit

Veteran’s Day Hero WOD

Abbate (Time)

For time:

Run 1 mile

155-lb. clean and jerks, 21 reps

Run 800 meters

155-lb. clean and jerks, 21 reps

Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Lv1: 95/65

Lv2: 125/85

Lv3: 155/105