18 Nov CrossFit – Mon, Nov 18 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill, South Park – CrossFit Squat Warm-up (Checkmark) 2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squats Back Squat (6 x 4 reps start at 75-80% and increase from there if desired. )
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