25 Nov CrossFit – Mon, Nov 25

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

WOD (Time)

3 rounds for time

400m MB Run/Carry

21 Chest-to-bar pull-ups

7 Power Snatch

Lv1: 10/6, 65/45

Lv2: 14/10, 95/65

Lv3: 20/14, 115/75

Scale C2B to unassisted chin-over-bar pull-ups or jumping C2B pull-ups

Week Preview

Tues- Tempo Back squat at 60% or less

Wed- Hero WOD “Hooch”

Thurs- The Annual De Haro Turkey Hustle