21 Oct CrossFit – Mon, Oct 21

Potrero Hill, South Park – CrossFit

Snatch + Overhead Squat (20 min EMOM
1 rep every min. Build to a heavy set, increasing weight as desired. )

Week Preview

Tues- Hero WOD- push press/ box jump/ KBS

Wed- pull-ups/ power cleans

Thurs- Hero WOD- bodyweight/run

Fri- Handstands/ core

Sat- Halloween Partner WOD- Costume contest