28 Oct CrossFit – Mon, Oct 28

Potrero Hill, South Park – CrossFit

Shoulder Press (15 min to find a 1 rep max)

WOD (5 Rounds for reps)

2 min on/ 1 min off- 5x

Row 25/20 Cal, Scaled 20/15 cal

DUs for reps in remaining time

Week Preview

Tues- Back squat

Wed- RMU/ Pistols/ RKBS

Thurs- Snatch + OHS metcon (short/light)

Fri- Intervals: DL (heavy)/ T2B/ Bike

Sat- Dumbbells/ run/ total body

Sun- Jerks