30 Sep CrossFit – Mon, Sep 30

Potrero Hill, South Park – CrossFit

HSPU Technique

-Headstand (against wall/ free)

-kicking up to wall

-lowering to headstand

-how to kip up

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

10 min CAP