30 Sep CrossFit – Mon, Sep 30
Potrero Hill, South Park – CrossFit
HSPU Technique
-Headstand (against wall/ free)
-kicking up to wall
-lowering to headstand
-how to kip up
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Lv1: 135/95
Lv2: 185/125
Lv3: 225/155
Scale HSPU to Box
10 min CAP
Week Preview
Tues- Mod heavy Front squats/ pull-ups
Wed- Wendler Press + Jerks
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