09 Sep CrossFit – Mon, Sep 9

Potrero Hill, South Park – CrossFit

Plank hold

3 min accumulated hold

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts

10 Toes-to-bar

Lv1: 115/75

Lv2: 155/105

Lv3: 185/125

Week Preview

Tues- row/box jump/burpee

Wed- Hopper WOD

Thurs- Press wendler week 2

Fri- Power Cleans