03 Aug CrossFit – Sat, Aug 3

Potrero Hill, South Park – CrossFit

Ring Muscle Up Drills

-Ring drops/ ring supports

-Transitions/ low ring rows

-Swings

Rx (AMRAP – Reps)

7 min AMrep

Burpee Ring Muscle Up

Scaled (AMRAP – Reps)

7 min AMrep

Burpee Pull-ups

Hollow Hold (Time)

accumulate 2 min

Week Preview

Sun- Deadlifts/ DUs

Mon- Bodyweight Benchmark