31 Aug CrossFit – Sat, Aug 31

Potrero Hill, South Park – CrossFit

1 Clean + 2 Jerks (EMOM 8
Work up to WOD weight)

1 Clean (squat or power) + 2 jerks (power or split)

Partner WOD (Time)

For Time: 16 rounds (8 rounds each)- relay style

100m Run

5 Shoulder-to-overheads

Lv1: 95/65

Lv2: 165/105

Lv3: 205/135

Week Preview

Sun- AMRAP repeats w/ T2B