14 Dec CrossFit – Sat, Dec 14

Potrero Hill, South Park – CrossFit

Mobility (Checkmark)

Overhead mobility

WOD (Time)

For Time:

24-20-16-12-8-4

Hang Power Snatch

Overhead Lunges

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

GHD Sit-ups (3 x 15 – 25)

Week Preview

Sun- TGU/ Bike/ Jump rope

Mon- Hero WOD- deadlifts/ BMU