28 Dec CrossFit – Sat, Dec 28

Potrero Hill, South Park – CrossFit

Partner WOD (3 Rounds for reps)

Offense/ Defense- 3 rounds each

Defense: 600/500m Row

Offense: Double DB Man Makers for reps

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25

1 push-up man maker

Week Preview

Sun- Clean & Jerk/ Snatch

Mon- Pistols/ wall walks

Tues- “2024” chipper w/ light barbell

Wed- Closed (Happy New Year!)

Thurs- “Chief”