11 Jan CrossFit – Sat, Jan 11

Potrero Hill, South Park – CrossFit

Drill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets
)

3 sec pause at knee

WOD (Time)

For Time:

3-6-9-12-15

Power Snatch

Bar Facing Burpee

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

13 min cap

Week Preview

Sun- Open 17.2

Mon- Barbell complex for weight (clean/ FS)

Tues- Ring push-up/ Row