04 Jan CrossFit – Sat, Jan 4

Potrero Hill, South Park – CrossFit

Legless Rope Climbs (3 sets x max reps, 12ft

L1: max time rope hang hold x 3 sets
L2: max time chin to hands hold x 3 sets )

WOD (AMRAP – Rounds and Reps)

8 min AMRAP

16 Pull-ups

40 Crossovers

Scaled:

8 min AMRAP

8 Pull-ups

24 Crossovers

Week Preview

Sun- Hopper WOD- Snatch