20 Jul CrossFit – Sat, Jul 20

Potrero Hill, South Park – CrossFit

Hopper WOD (Time)

This workout was pulled out of the hopper at PH and will not be posted.

You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming.

Part of training to be prepared for the unknown and the unknowable!

Tuskegee Experiment (Time)

10 rounds for time:

10 T2B

10 Dbl DB Devils Press (50/35)

10 Pistols (total)

10 Cal bike (last rd do 9 cals)

40 min CAP

*Awarness for Tuskegee Experiment”

40 reps for 40 years

399 total reps for 399 untreated with syphilis

History and background

Tuskegee Experiment Scaled (Time)

10 rounds for time

6 Toes-to-bar

6 Devils Press

6 Pistols

6 Bike Cal