29 Jun CrossFit – Sat, Jun 29

Potrero Hill, South Park – CrossFit

Drag Partner WOD (AMRAP – Rounds and Reps)

AMRAP 20

10 synchro burpees

30 C2B/pull-ups, shared

10 Synchro burpees

40 Sit-ups w /DB shared

10 Synchro burpees

50 Goblet Lunges, shared

400m run together

**see coaches notes below for fitness levels

Lv3 (experienced CrossFitter)

DB (50/35/25)

Lv2 (beginner CrossFitter)

DB (35/25/20)

Lv1 (new/non-CrossFitter)

DB (25/20/15 or unweighted)

C2B/Pull-ups (scale: ring rows or jumping)

Week Preview

Sun- Power Cleans

Mon- two short couplets