07 Jun CrossFit – Sat, Jun 7

Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

Potrero Hill, South Park – CrossFit

Bar Muscle Up Drills

-hip to bar

-jumping MU, turnovers

WOD (AMRAP – Rounds and Reps)

9 min Increasing Ladder…

1,2,3…

Bar Muscle Ups

Wall Walks

1 min rest, then…

Finisher (Time)

For Time:

400m Mix Filly Carry

Lv3: 53/35

Week Preview

Sun- Snatch pull/snatch DL

Mon- CrossFit Community Cup WOD 1

Tues- CrossFit Community Cup WOD 3

Wed- CrossFit Community Cup WOD 2