24 May CrossFit – Sat, May 24

Potrero Hill, South Park – CrossFit

Skill: Handstand Practice (10-15 min of handstand progressions and practice)

-kicking to wall

-holding on wall

-free standing

WOD (Time)

For Time:

40-30-20-10 Sit-ups

40-30-20-10 Ft Handstand Walk (4-3-2-1 wall walk)

12-12-12-12 Ring Dips

Week Preview

Sun- Row/ Snatch

Mon- Memorial Day Murph

Tues- Cardio + abs

Wed- DB snatch/ jump rope