16 Nov CrossFit – Sat, Nov 16
Announcements
Pull-up clinic at South Park TOMORROW Sat 11/16!
Time: 12:00PM – 1:30PM
Coach Mark will give athletes the tools to advance their pulling strength and technique.
– Strict Pulling Technique and Theory
– Warm up and Mobility
– Strict Pulling Progression and Practice
– Kipping Technique and Theory
– Kipping Drills and Practice
– Briefly Discuss Butterfly Technique and Theory
– Butterfly Drills
– WOD
– Cool Down / Stretch
– Plan for Ownership and Pull Up Development
Price: $29
Potrero Hill, South Park – CrossFit
WOD (5 Rounds for reps)
1 min stations for max reps- 5 rounds
Deadlift, @70%
GHD Sit-ups/ abmat MB Sit-ups
Shuttle Runs, 25ft
15 sec rest between stations for transitions
Week Preview
Sun- Bike + light Snatch complex
Mon- Back Squats 6×4
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