02 Nov CrossFit – Sat, Nov 2

Potrero Hill, South Park – CrossFit

WOD (Time)

For time:

800m run buy in

then,

3rds

12 Dbl DB Devils Press

24 DB Box Step Overs

then,

800m run cash out

Lv1: 20/10

Lv2: 35/20

Lv3: 50/35

Week Preview

Sun- Jerks

Mon- Squat Clean + All the pull-up variations