23 Nov CrossFit – Sat, Nov 23

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

20 min clock…

Part 1 (Time)

21-15-9

Handstand Push-ups

Box Jumps 24/20″

7 min time cap

3 min rest

Part 2 (AMRAP – Reps)

In remaining time AMRep with increasing reps by 3 every round:

3,6,9…

Wall Walks

Burpee Box Jump Over (24/20″

Week Preview

Sun- Clean Pulls/ Squat Clean for weight

Mon- Run/ Pull-up/Snatch

Tues- Back squat drills (tempo + pause)

Wed- Hero WOD “Hooch”

Thur- De Haro Turkey Hustle