09 Nov CrossFit – Sat, Nov 9

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

20 min AMRAP

50 Double Under

40 Sit-ups

30 Hand Release Push-ups

100m Farmer Carry, 70/53

Week Preview

Sun- Rope Climb/ Lunge

Mon- Veteran’s Day- Hero WOD