12 Oct CrossFit – Sat, Oct 12

Potrero Hill, South Park – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

30 min AMRAP

400m run (together)

30 Clean and Jerks (shared)

15 Synchro burpees

30 Bike Cal (shared)

15 Synchro burpees

30 Front Squats (shared)

15 Synchro burpees

30 Box Jump Overs (shared) 24/20

15 Synchro burpees

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

Week Preview

Sun- Back Squats